🔸 Have people told you that you are “too sensitive” because you feel things more than they do?
🔸 Do you sometimes feel other people's emotions so strongly that you confuse them with your own?
🔸 Do you struggle with feelings of overwhelm or sadness?
Do you have difficulty managing your responsibilities? Taking on more than you can handle.
If so, then you might be an Empath or a Highly Sensitive Person (HSP).
If you are and HSP, this website could transform your life, and read on.
Renowned author and psychologist Dr. Elaine Aaron coined the term HSP (highly sensitive person) to define rare people among the population that have a high level of sensory processing ability. They are highly empathetic so they have the ability to feel other people's emotions as if they were their own.
Therefore, Highly Sensitive People (Empaths) like you and I have a more developed central nervous system than most other people do.
This is why we feel things on a deeper level. Being an HSP can be a gift, because it allows you to connect with people, empathize with them and share their emotional experiences. Or being an HSP without knowing how to manage it can be difficult because you will feel things very strongly and be overtaken by other people's emotions.
This is why learning to live with and master this gift through coaching is key to finding peace, clarity, and your center.
As a HSP, you are a UNIQUE and GIFTED individual.
This can be hard for our family, friends and co-workers to understand.
Being misunderstood and having no one around to relate to your unique gift can create a feeling of being misunderstood and alone.
Well, the good news is that you are NOT alone.
There are MILLIONS of people in the world like you. They feel things you feel and they face the same challenges you do.
This is why I am here, to help fellow empaths like you learn how to master your gift, find peace and live a life of purpose, empowerment and clarity.
As a highly sensitive person, things effect you on a deeper level. This is why the stress you feel may be invading other areas of your life.
One of the leading causes of stress, exhaustion, and burnout for HSPs is when our work-personal life is out of balance.
When you do not have a work-life balance as an HSP, feelings, and stress can be very difficult to manage. I know, you’ve probably tried many things on your own to rid yourself of these feelings, yet to no avail?
No matter what you do, these feelings cannot seem to go away?
Creating a new work-life balance is not easy and it requires a specific process.
As a health care professional, or mental health therapist, you have to give a lot of yourself to your patients and clients. You may think you are required to have all of the answers, but the truth is that HEALERS DON'T always have the answers! The truth is healers need healing too! We are a community of mental health therapists, and healthcare professionals that work together to support one another.
Our Programs can help you:
I am creating a new community of supportive women like you, who understand and are present for one another's struggles. I am forming this community now. We help each other practice self-care techniques and we support one another's goals.
The ONLY antidote to burnout is REGULAR self care practice.
When we set up a new work-life balance we can:
Welcome! I am Stacey, and I help career driven, adults, young adults and their families who identify as Highly Sensitive and/or Empaths thrive by gaining the awareness, balance, and peace they need to thrive.
You’ll get the safe space you need to become aware of the beliefs, emotions, energy, and relationships that are keeping you stuck.
Unsure what it means to be a Highly Sensitive Person (HSP) or an Empath? Click here for information about Highly Sensitive People (HSP) and Empaths. There is an empath and highly sensitive quiz on that page to in order to help you in your understanding if your personality falls into these traits.
I see children, teens, and adults of all genders in Doylestown, PA and beyond through online coaching sessions.
January 20, 2021
How To Develop Effective Communication with Your Child
As parents, we can all admit there have been times over the past year things have been a little crazy at home with the whole
December 9, 2020
Making Space in Your Day for Special Time In
It seems with everything going on in our lives today it is harder than ever to create space in our schedule for intentional time with our kids.
October 1, 2020
The Importance of Self-Care for Mental Health Practitioners
Self-care in today’s world is a beneficial habit to have. If you work as a mental health practitioner, it is a necessity. Self-care is all the things we do to intentionally take care of ourselves.
I am a sought after speaker for corporations. I have presented on topics such as stress management, mindfulness meditation, self care, life work balance, parenting and resilience during a pandemic. Other topics are available upon request.
My workshops are interactive and creative. Everyone leaves with a few skills to implement right away. I bring workshops to corporations such as Cello Health and Elements Financial. I am passionate about empowering employers to give their employees the benefit of wellness programs. Reach out to me directly to schedule your next lunch and learn.
Book a Call with Us Now!
© COPYRIGHT 2018 ALL RIGHTS RESERVED, UPDATED 2022