Emotional Freedom Technique

EFT is one modality from energy psychology which utilizes the meridian points in the body to quickly release blocks, limiting beliefs, triggers, trauma, fears and physical pain. EFT is similar to acupuncture in that it works on the meridians. During a session you will tap gently on your accupressure point while thinking about the situation you want to release. This technique helps the amygdala to calm down. The amygdala is the part of the brain that modulates the flight or fight response.

Testimonials

“It was wonderful to practice breathing techniques and grounding. I felt much more relaxed during the session. I will use these techniques immediately in our home life. ”



Adam B.

Computer Specialist – testimonial for Mindful parenting workshop

“Stacey and Pam’s Stress Reduction for Mindful Parenting teleconference has taught me ways to reduce the impact of stress in my daily life. I am more aware of my feelings, my children’s feelings and how to respond to my children in a more positive way!”


Joie W.

Testimonial for Stress Reduction for Mindful Parenting Teleconference

AWARENESS COACHING, LLC

Copyright

© COPYRIGHT 2018 ALL RIGHTS RESERVED

AWARENESS COACHING, LLC

Copyright

© COPYRIGHT 2018 ALL RIGHTS RESERVED