Your first client of the day cancels 10 minutes before the session is to begin... How do you respond internally?
What a relief, I needed some extra time to myself today. I wasn't ready to start seeing patients yet.
Seriously?? My cancellation policy is 24-hr notice, I could have booked another client.
I guess I have some extra time to catch up on paperwork.
What does your self-care routine look like?
Self-care? What self-care?
I make time for myself a minimum of 3 times per week.
Hellooo three times a day, I'm checking in with myself.
Which best describes your sleeping pattern?
I sleep like a baby and feel rested in the morning.
I wake through the night and/or have a hard time falling asleep most of the time.
I have inconsistent, sleepless nights.
Have you found yourself sarcastic, disconnected, and un-empathetic with clients?
YES
NO
Lately, you've been more inclined to be alone than around family or friends?
YES
NO
Let’s talk boundaries — do you use them?
They’re necessary. They protect my clients and me. My boundaries are always upheld.
I have boundaries in place, but recently those boundaries have been violated.
Lately, I've been tempted to cross the boundaries set in place, but I haven't let that happen yet.
What statement best describes how you feel about your job?
I still love my job.
I .don't have the same sense of gratification that I used to.
Unmotivated.
Which of the following best describes your current reality most days?
I have energy in the morning and depleted as the day goes on, this only happens on the days I see clients.
I often have no motivation and low activity levels. I feel like I can't do anything right, so why should I even try.
Usually, I’m in a pretty good mood. I try not to take on more than I can manage. I am assertive enough to ask for help when the time comes.
Which best describes how you feel during sessions with clients?
I start fully engaged but get drained during sessions.
I'm fully engaged, able to maintain a sense of humor, and feel energized.
I have found myself almost falling asleep during sessions.
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