Awareness Coaching LLC - Providing Transformation and Success Coaching in Doylestown, PA and Online

Emotional Freedom Technique

EFT is one modality from energy psychology which utilizes the meridian points in the body to quickly release blocks, limiting beliefs, triggers, trauma, fears and physical pain. EFT is similar to acupuncture in that it works on the meridians. During a session you will tap gently on your accupressure point while thinking about the situation you want to release. This technique helps the amygdala to calm down. The amygdala is the part of the brain that modulates the flight or fight response.

Energy Psychology Techniques

Using energy techniques helps me to educate you on how to calm your energy system and resolve or unblock energy patterns around old fears, sadness, confusion and negative beliefs so you can move forward in obtaining your goals.